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Understanding Cholesterol
High cholesterol has no symptoms. That's why it's important to know what your level is.
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Eating Healthy
Include plenty of fruits, vegetables and grains in your diet. When you use fat, make sure it's unsaturated.
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Managing Weight
If you are overweight, work with your health care provider to determine a healthy weight for you.
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Getting Exercise
You don't have to strain your body to benefit from exercise. Even moderate exercise is good for you.
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Breaking Bad Habits
You can make lifestyle changes that will help keep your heart healthy and your cholesterol under control.
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Taking Medication
Medication can give you the extra help you need to control your cholesterol. Be sure to take it exactly as prescribed.
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